Salmon Terrine Recipe

Salmon Terrine (Youtube)

Salmon terrine is one of the components of the "healthiest meal ever" recently recently by UK-based Leatherhead Food Research.

Salmon terrine is said to be packed with Omega 3s alpha-linolenic acid (ALA) and docosahexaenoic acid (DHA), which are essential for brain and heart functions.

If you want to prepare the salmon terrine on your own, here's its recipe courtesy of the Good Food Channel:

 Fresh And Smoked Salmon Terrine Recipe

Ingredients

Method

500 g smoked salmon, thinly sliced     500 g fresh salmon     200 g butter, softened     450 g natural yogurt     4 tbsp chives, chopped     salt, and freshly ground black pepper     juice of 2 lemons

1. Slice the smoked salmon into thin slices and use the slices to carefully line a terrine mould, leaving the salmon overhanging on each side. 2. Finely chop all remaining smoked salmon and put into a mixing bowl. 3. Flake the poached salmon into the same bowl. Beat the butter until very soft, and add to the fish along with the yoghurt and chives. Mix well and season with salt, pepper and lemon juice. 4. Spoon into the terrine, making sure it is filled to the top. Fold the overhanging salmon in, cover with cling film and refrigerate for several hours until firm. 5. Slice and serve with toast.